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Resilience is a skill we have all had to demonstrate in the past few years. It is the ability to bounce back from setbacks and lead during adversity. It enables you to live your life fully while overcoming major challenges without harming others. Min

Wisdom from James Clear in Atomic Habits!

In New Years past, I loved to set resolutions that were really lofty. I was proud of my goals, but made no plan to achieve them and relied entirely on my willpower. The results were predictable - I would start off really hot, hit a speed bump, and

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